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Proprioception is the ability to understand where our bodies are in space and quickly adjust our positions depending on our current situation. Examples of proprioception in action are your ability to step over something on the floor while walking or adjust your hands on the steering wheel while driving.

A balance disc wobbles back and forth when used, and it can improve proprioception because it requires users to learn to deal with unpredictable movements. It may be difficult to stay balanced at first, but, with practice, users get better at adjusting to the unpredictability the disc presents.

Everyone can benefit from using a balance disc. Office workers can improve posture and core strength during the workday, older people can use them at home to improve balance and prevent joint issues, and athletes can use them to increase their proprioceptive skills.

There are many products out there designed for people who want to counteract the negative effects of a sedentary lifestyle. Unfortunately, many of them, like treadmill and standing desks, are expensive and not always practical. A balance disc, though, is accessible to almost everyone and is easy to incorporate into a daily routine.

There are a few different ways that you can do pushups with a balance disc. Place either your hands or your feet on the disc to challenge your stability as you perform your push ups. If you can’t do pushups on your toes, place your hands on the disc and keep your knees on the ground.

7 days Replacement

Replacement Reason	Replacement Period	Replacement Policy
Physical Damage, Defective, Wrong and Missing Item	7 days from delivery	Replacement

Replacement Reason

Replacement Period

Replacement Policy

Physical Damage,
Defective,
Wrong and Missing Item

7 days from delivery

Replacement

Brand	ACM
Age Range (Description)	All Ages
Manufacturer	Acuindia

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balance board exercises Balance Discs

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7 days Replacement

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